movement + music to set your soul on fire
welcome to
We are a boutique fitness studio located in the heart of Port Washington offering infrared heated fitness classes including yoga, Pilates, sculpt, barre and more. A space to connect — to your breath, to your body, to your strength, to your community, to your sacred self; a space to flow through what you go through.
Welcome to your new favorite place.
Hot Power Flow - Flow - Gentle + Essential Oils - barre - hot power Pilates - hot power sculpt
1 week unlimited classes for $50
Find the classes, times, and teachers that resonate with you
Ground Rules
Before arriving to class
Create a MindBody profile, sign your new student waiver, and sign up for class before you arrive. Bring your mat, a hand towel, a mat towel, and your water bottle. If you forget, no worries! We have mats and towels for rent in-studio and water bottles for purchase.
Arriving to class
The Studio is located right on Main Street. There is plenty of metered street parking (bring quarters or pay with the Passport app) as well as two municipal lots at the bottom of the hill. With this in mind, we ask that all students arrive 10-15 minutes early to allow time for parking, signing in, and settling in. Out of respect for our community members, class will begin and end on time.
Disconnect to reconnect
Our signature classes are intentionally designed to feel like a complete oasis, an escape from the everyday - right here in your hometown. For that reason, we kindly ask that you leave your devices safely secured in your cubby, along with your personal belongings. This is your time to disconnect from the outside world and reconnect to your inner landscape.
Savasana is non-negotiable
Without Savasana (the final resting pose in yoga), our practice is incomplete. Though it may seem counterintuitive, our whole physical practice prepares us for those final meditative moments of class. While it can be tempting to roll up your mat and start heading out, Savasana is where we integrate all the benefits of our practice - mind, body, and soul. We know it’s the hardest yoga pose, and that’s why we want you to stay. We can do hard things.
